#Newme23/wk3/post6 In reading Fat Lever by Brian Wiley my takeaway is nuts & dairy,esp nuts. Have eaten by the handfuls. As I am gaining more awareness through the wonderful tons of material you all have provided, I am slowly changing up my eating habits,now I do the snack baggie thing & portion out the nuts before reaching in the bag like I use to, great article, thanks Brian

Posted by Deleted (3ba62582) at 2023-01-18 17:40:51 UTC