#newme23 Week 3 - Post 1: Delay your fast by one hour and explain how it went. I stretched today out to 20 hours and ate one meal today. Decided I needed to find some eggs somewhere in town before I ate (eggs were sounding good and we were out). Went shopping with an empty belly and stuck to my list. Found eggs (wooooo-hoooo!!!) and enjoyed them when I arrived home. How did it go? It went great! I truly enjoy fasting. I know it helps my psoriasis and blood pressure and I genuinely feel lighter on my feet. Our livers are so smart and I trust mine to do what it is designed to do. Listen here, liver of mine … you got this! ❤️💪❤️

Posted by Carrie E. at 2023-01-18 01:25:46 UTC