#Newme23/wk3#1 I am doing these challenges in this NewYear as I have been taught a serious lesson.Here goes… I did Dr.Tro’s 24weekprogram last year & was absolutely on my way, weight loss,Blood sugar in check(took a little time)& off medication!! Feeling so great that towards end of program I started to slowly pick up momentum w straying. Off program & spiraled. Biggest error is I DID NOT ASK for help along the way at all! Cut to chase I am here getting involved & liking all I am reading. I have been able to successful do OMAD because of that early beginning program but difference now is that meal & after is not destroyed now! Ask & you shall receive, there’s a lot of wonderful people struggling here including me

Posted by Deleted (3ba62582) at 2023-01-15 18:54:31 UTC