#newme23 Week 2 Post 4 5 minute meditation. When I say I have NEVER, I mean NEVER EVER… taken 5min to stop thinking, stop moving, stop doing until I’m out of energy and ready to pass out. I’ve meditated before but never for a quick break. I’ve marathon meditated…only given myself permission to do it when I carved out 45-60min to permit myself to “relax”. It cleared my mind mentally but I felt like I wasted some seriously potentially productive time. 5min. Deep breathing. Soft thinking of positivity and self-forgiveness and I feel like I got my second wind today. Like I got a second chance today and I don’t have to chalk it up to an intense full-on stressful day and “try again tomorrow”. What a relief! Why haven’t I done this before? I just didn’t realize the impact it could have… I underestimated the power of stopping for just 5min. Really stopping. Try it. It’s refreshing

Posted by barbie at 2023-01-12 21:12:00 UTC