#NewMe23 week2 item4 I am not a meditator. The closest I come to being able to empty my mind of thoughts is sitting in front of a campfire and watching the transformations of the fire. Unfortunately, I have asthma so can’t do this often. That being said, I listened to a session on the Insight Timer app that was recommended here. I listened to https://insig.ht/2il8z01Rvwb . It was very strange that it gave me the tingling sensations in my head, neck, and spine that I usually only feel when I go to the hair salon for a head massage, color, and cut. It has been many years in the past.

Posted by donna1 at 2023-01-11 23:01:49 UTC