#newme23 Week 2 2. Go for a walk and post a photo: This morning I walked on the treadmill and listened to Dr. Brian and Raphael on #257 discussing seed oils, breath therapy, cold exposure therapy, fasting, and more. It was fascinating! I decided, “Self, listen. Yes, it is -9°F, but our kids go to outdoor recess until -20°F. You can get your booty outside and walk.” Popped in #239 with Kristina Hess, Brian, and Tro. Was a perfect cast to listen to while I walked. Thank you! The nut story resonated with me. I found a love for walking and taking photos on my journey this year. I absolutely love just going for a walk. At negative temps, I just stuck to the treadmill. Not anymore!! I can do this!! Just have to gear up and be prepared. Thank you for the push! Here is our sun situation at noon. But, the summers make it all worth it. Almost 24 hours of sun!

Posted by Carrie E. at 2023-01-09 21:17:28 UTC