#7 One of the podcast I like to listen to is Protecting your Nest with Dr. Tony Hampton. This episode talked about sleep and how important exercise and nutrition are for sleep quality. This is a great episode to find out about the whys and ways to improve sleep. I find it interesting bc I am trying to improve my metabolic health and food is not the only factor. I attached the link for anyone interested in learning more. https://podcasts.apple.com/us/podcast/protecting-your-nest-with-dr-tony-hampton/id1522109023?i=1000591074526 #NewMe23

Posted by karenoaks at 2023-01-08 03:41:52 UTC