#NewMe23 post 7: LowCarbMD Podcast No. 155 This is an old episode that I re-listen to every now and then. It’s the one with Eric Westman and Amy Berger about their book, “End Your Carb Confusion.” I re-listen to it because I like the simplicity Amy talks about. She talks about not over complicating it and not worrying about always having everything perfect. Sometimes, you’re going to go through a drive thru and get some burger patties instead of cooking organic grass-fed beef at home, and that’s okay. I tend to lean toward all-or-nothing thinking and it’s a good reminder to slow down and be realistic in life.

Posted by bethany.aaron at 2023-01-08 02:25:55 UTC