#newme23 item 4 I walk the dog a lot in hilly terrain which gives me lots of exercise. Just came back from a walk. However, I got these hand exercise balls to help strengthen my grip; it’s a set of three balls, with different levels of resistance. I know it doesn’t make me break out in a sweat, but I read that weak hand grip correlates with shorter lifespan. These hand exercises not only strengthen hands but also help reduce blood pressure, supposedly. So I will be squeezing the ball in the palms of my hands and between adjacent fingers (somehow quite difficult). Even though I am right handed, it seems that my left hand is quite a bit stronger than my right hand.

Posted by donna1 at 2023-01-08 00:20:25 UTC