Non-scale goal - back into a pair of jeans for the first time in years. I can’t believe how relatively easy it’s been after a life of struggling with “eat less, move more” which only caused my body to adapt and maintain. I can feel my body tap into the plentiful stores on it. I can feel full while I’m not actively eating. My body is performing as it was designed. Finally. I’m fat adapted and a hybrid.

Posted by Anita at 2023-01-07 08:05:21 UTC