#newme23 Post 7 https://youtu.be/66hWntvp0_4 Came across The Diary of A CEO yesterday. Found it on YT. Great listen. Validating in so many ways. The CICO high carb many meals mindset was so counterproductive for me for so long—even coming from nutritionists circa 2010 Active Military and struggling to keep weight and body fat from climbing despite killer 2xday workouts. Combating the old learned food pyramid “healthy” habits with what is nutritionally appropriate for real health is something I find I need to continuously reinforce for myself. There’s another episode about habits and rats in a maze that’s very eye opening also. I’ll post that if anyone is interested as well. In short, “bad” habits set us on autopilot and are easy to settle back into despite the damage they cause us.

Posted by barbie at 2023-01-06 15:59:19 UTC