#newme23 Post 6 Non scale victory I’m down to two meals a day listening to real hunger cues. IF is happening naturally. The habitual nightly snack of crunchy carbs was one handful of nuts just once this week. Hydrating and nourishing as needed. The tether is almost gone. I can feel freedom getting closer

Posted by barbie at 2023-01-06 15:37:36 UTC