#NewMe23 post 4: exercise. Sorry I don’t appear sweaty in this selfie, but I kinda was. I’m VERY limited on time in my crazy hectic life, but decided to capitalize on my lunch break and do some walking in place videos in my office at my computer. It’s nothing intense but it’s something I can and will do and is more movement than the nothing I was getting otherwise. (Edited to add: also using resistance bands during my “walking.”) Also, this is the first picture where I noticed the 20 lbs I’ve lost, so I’ll take the win. (Enjoy the lovely bathroom background, I work at a shipyard so it’s far from nice 😂)

Posted by bethany.aaron at 2023-01-05 03:03:49 UTC