#4 New Exercise & (terrible) Selfie #NewMe23 Yikes! Be careful what you ask for! It’s been raining here so decided I’d try out several short workouts on YouTube. I really enjoyed the ‘Fitness with Cindy’ channel videos I tried. She’s older and I guess I appreciate that. She has all different kinds of videos, some short some longer. Some seated most not, take your pick. She wouldn’t be for everyone but heck I was motivated to do 5 of them so I’m calling that a win! P.S. The bag of coffee was my ball since I didn’t have a ball handy! Haha Also going to add in some chair yoga as a relaxation technique and maybe help impact my sleep pattern (which could use some work.)

Posted by Carol at 2023-01-05 00:04:06 UTC