#1. New Year Intentions: #NewMe23 *Continue & fine tune this low carb journey I’m on. I’ve lived the NSNG lifestyle for almost 2 years now so my weight is overall stable (I fluctuate plus or minus 2-3 lbs depending on different happenings) and am below what my goal was originally. *Continue to fine tune my metabolic health. I’ve improved it myself to a point in spite of my Dr telling me “my fasting insulin isn’t pertinent” and “you don’t need to recheck your A1c again.” I decided it was important to me so I ordered my own labs. -A1c = 5.3 (from 6.4) -Fasting Insulin = 4.9 (from 6.6 after a year of low carb so who knows the original number) -Trig/HDL Ratio 1.07 (74/69) from 2.8 (128/45) NOW my struggles lie in my cholesterol numbers & keeping my bp numbers stable where I’m comfortable seeing them. *Continue to work toward being in a position to join Dr Tro’s primary care practice. I’m finishing up a couple of appointments with my current PC. We’ll see how those go. Could be sooner than I think..

Posted by Carol at 2023-01-04 19:19:12 UTC