On day 7 of my 30 day yoga challenge. Today was a doozy, core work. I didn't realize how bad my abs were. I had to really think about engaging my core muscles as my lower back was doing more than it should and was complaining. It will be interesting to see after the 30 days how much improvement occurs. Hopefully I can complete every one on schedule as getting regular exercise has been a real struggle for me. It is Yoga with Adrienne on YouTube that I am following.

Posted by milhers at 2022-01-09 03:00:21 UTC