#NewMe23 1. New Years Intention Stick to 30gm carbs a day to improve metabolic health. Meditate for 10 minutes a day Walk my dog everyday with my wife after dinner Gym 2-3 times a week Ruck/yoga or swim 1-2 days a week Mountain Bike 1 day a week Sleep 7-8 hours a day Stay healthy for myself and family.

Posted by zarquila at 2023-01-02 02:42:39 UTC