#newme23 1. New Years Intention Stick to 30gm carbs a day to loose weight and improve metabolic health. Meditate for 10 minutes a day Walk my dog everyday Strength training 4 times a week Yoga 3 times a week Sleep 7-8 hours a day Remember my “why” (improve metabolic health, feel better and lighter).

Posted by karenoaks at 2023-01-02 01:55:55 UTC