#newme23 7. Listen to a low-carb podcast and share your thoughts: I listened to Dr. Scher and Prof. Bikman’s conversation on insulin and insulin resistance this morning while walking on the treadmill. The podcast was on Diet Doctor Podcast on YouTube (not sure if I can share links, so here is a screenshot of the episode). My thoughts - I have listened to this three times now and learn new things every time. I’ll write down terms I don’t know and then look them up. I enjoy listening to both speak. I feel like Prof. Bikman speaks in a way that helps me gain a better understanding of my body and the beautiful symphony of checks and balances. My father is a 20+ year T2 diabetic, so many parts of this episode speak to my soul. When I started my journey, I set out to understand “why” I was choosing this path. I wanted to know how it worked. Why it works. What is happening in my body? Listening to Prof. Bikman helped and continues to help with with much of that.

Posted by Carrie E. at 2023-01-02 00:31:15 UTC