#newme23 In 2023, my intentions are: 1) to continue my low carb WOE, and transitioning gradually into a carnivore/animal based WOE; 2) to cultivate an attitude of gratitude, to pay attention to the many blessings I already have; 3) walk daily, weight train 3-4 times weekly, sauna 3 times a week; 4) use my Medicare “fit and silver” benefit to join my local YMCA for free; 5) use Meet Up to find a local walking group and participate in at least two organized walks each month; 6) figure out how to use this app so that I can participate more fully in this community. 7) be brave, take a few risks, travel! There’s more, of course, but this looks like a good start!

Posted by jelisabeth1953 at 2023-01-01 23:53:05 UTC