Keto plateau anyone? I have been on Keto, high intensity and IF for a while now (over a year). Over the last 3 or months, my ketones as measured on my Biosense has been sub 5. It used to be between 15-20 just prior to my feeding window. Has anyone else have this happen? Does it become harder and harder to be in Ketosis? Thanks and looking forward to any insights.

Posted by shazadtr at 2022-11-10 20:34:10 UTC