Advice? CICO—the dreaded model of calorie in calorie out! Ugh! So I have a church community group that meets up once a week to encourage another on weight loss! Everyone is doing there own ‘thing’ and of course, I am doing the lowcarb/IF/Keto approach! Tomorrow everyone wants to talk about the ‘equation’ of calorie in calorie out methodology. Can anyone give me a good resource to share to debunk this without causing too much confusion? Thanks!!

Posted by sraineycw at 2022-11-07 13:36:58 UTC