Oh well Back from vacation for 2 weeks gained 4 lbs but my BP is ok and my heart rate is 71 A year or 2 ago it was 90s So 71 is great for me Had 2 minor oops eating out but I guess even being 90% on plan isn’t enough plus who knows what restaurants put in the food

Posted by Pastor Gary at 2022-10-14 13:26:20 UTC