For the last 6 months I've been pretty good about staying with the program. Pretty close to carnivore and no sugar. Saturday hubby and I went to dinner at our favorite restaurant and I decided to spurge. Had half a soft pretzel and two margaritas (I have really missed margaritas!). Sunday I noticed my knee was hurting. Not badly and I didn't think a lot about it because I was so busy. Today I was really stiff when I got out of bed and couldn't make it all the way through my workout. My shoulders, elbows and neck all hurt! Lesson learned, I won't do that again! Wonder how long it will take for me to feel better. 😟

Posted by CatCrazy at 2021-12-20 14:34:39 UTC