Exciting step today. I have had combined 21 knee surgeries (tore all 4 lig’s in rt knee while racing motorcycles as a teen) and two back surgeries. Haven’t ran in many many yrs but have been working on strength for a while! But running is part of a triathlon…. So 1st run today…. Starting slowiy….. knees and back did great!!! Baby steps…. Starting with a run/walk combo!

Posted by terrijnoland at 2022-08-24 22:05:25 UTC