I eat a high fat carnivore diet (2:1 fat grams: protein grams), and I’ve discovered a treat that I love that also gives me electrolytes that I seem to need because I get lightheaded when I stand. I use one packet of LMNT electrolytes mixed with 8-10oz hot water, 2 tbsp unsalted butter and splash of heavy cream. Blend and drink. It tastes like a salty sweet hot chocolate!!!

Posted by JustJulie at 2021-12-16 00:46:33 UTC