I had another interesting encounter yesterday. A guy that comes in to service our vehicles from time to time came in. I haven't seen him for months. As has been happening more frequently now, he noted and commented on how much weight I've lost. Inevitably, the first question people ask is what kind of a "diet" am I on 😅 To which I always I always respond, "the normal human kind...the one without the UPF/Sugar one." LOL At any rate, he went on to tell me he went on a keto diet a few years ago and lost 70 lbs, felt great, etc. I noted in my mind (without judging) his stomach was the look of someone who had a lot of visceral fat. So, I asked him if he was still practicing keto. He said no. So, I followed up with, "why not?" He replied, "because I'm addicted to sugar!" At least he was honest. That opened another door for me to encourage him and offer some practical tips about getting back on track.

Posted by Scott. at 2026-05-05 18:18:53 UTC