Happy May Day # 1. It's hard to believe how fast this year is going. April was such an awesome month for me. I plan to keep building on the momentum I've got going and continue riding the metabolic recovery wave 🏄‍♀️ I'm on in May. The Trifecta I've discovered is: Resistance (lifting) Cardio (bike) Recovery (sauna heat) Fed by high-octane fuel from real food: Protein Low-carbs Fat My engine is primed and the mitochondrial powerhouses are ready to hit the track! Hello, May! LFG! 🔥

Posted by Scott. at 2026-05-01 12:58:46 UTC