This is quite a visual perspective of progress. These are some key stats that are easily accessible to me because of my detailed tracking. I don't do it for perfection; I do it for accountability and solid guard rails. Years of food addiction, especially Ultra processed foods and refined sugar, had completely hijacked my brain and impulses. Tracking everything has been the best tool for retraining those habits, rebuilding discipline, and finally getting results that stick one day at a time. Consistency has an amazing compounding return. 💪

Posted by Scott. at 2026-04-30 19:38:13 UTC