Just finished my 5 miles on stationary bike followed by 40 minutes of sauna and colder pool plunge afterwards. I feel like I'm living a spa and exercise life now LOL 😆 Had a real boost early this from my wife. She said, "wow, Scott! Look at you looking slim!" 😍 Yesterday went well, good and consistent macros: Protein 174 g Net carbs 16 g Fat 121 g Lots of hydration 5 miles on stationary bike 40 minutes of sauna followed by cool pool plunge. 6.5 hrs sleep. Off to to work! Cheers!

Posted by Scott. at 2026-04-29 15:58:22 UTC