Superb Sunday! This morning I will attend church service and will with others collectively worship God. The one to whom I have so much to be grateful for. Yesterday was a beautiful day. I got in some excellent movement, plus 40 minutes of sauna and 20 minutes of pool. Macros were right on target for me: Protein 187 g Net carbs 25 g Fat 111 g Lots of hydration I slept for almost 7 hrs. I also noted that my RHR was 48 BPM at times during sleep. Have a great Sunday!

Posted by Scott. at 2026-04-26 13:43:57 UTC