Today is my quarterly lab draw to track and monitor my progress. I rested from gym work and sauna yesterday. Look forward to it later this morning after visiting the lab though. Yesterday's macros were good: Protein 182 g Net carbs 18 g Fat 106 g Lots of hydration 7 hrs and 28 minutes of sleep. Happy Wednesday!

Posted by Scott. at 2026-04-22 12:52:17 UTC