Morning Check In: I forgot when I was planning yesterday’s eating strategy that we were going out to a birthday dinner at a restaurant! I managed to order well - prime rib and a double order of the seasonal vegie (asparagus) rather than a vegie and potato. But then dessert came along…. And I caved. I had a scoop of ice cream. I also had one drink from the bar. I am always interested in the effect of alcohol. Dinner was at 6:00. The blood sugar rise from the ice cream was much later. The delay was my liver dealing with the alcohol first! Then it got around to the ice cream. Luckily the ice cream rise was not TOO high, but still…. Once again I have to apologize to my mitochondria. I’ll do better by you today, little fellas! Two meals. Protein for lunch. Walking and biking today. I have to go to the dentist too… that could cause a spike from anxiety. 🙂

Posted by Sar8ken at 2026-04-15 13:56:21 UTC