Sugar began to stabilize yesterday. Eating one meal a day. Had plant-based Forager yogurt and its starch and gum did not rise the glucose like the other dairy brands did. Stelo read 84 gm in am and blood read 109. I have no hunger this am and still fill full. (Last meal 3 pm yesterday). I think the yogurt did it. Maybe too much fat and not enough protein. Will talk to Dr. Calkins about it.

Posted by Sally G at 2026-04-14 12:53:48 UTC