Sunday was an interesting day for me. I stopped at PF after church service to get 5 miles in on the bike. However, I felt so good, I decided to get on the arc trainer elliptical which I've been slowly building up minutes on. Well, evidently I must have strained a lower muscle on the right side of my back. As the day went on, especially sitting and watching the Masters, the pain became more prounced. By the time I made it bed, it was really hurting. So much so that getting comfortable wasn't easy and I ended up with only a few hours sleep. I did make it to my normal sauna time, plus I got in the warm pool for about a half hour, moving and stretching. That must have done the trick, because I feel like a million bucks again. I have to remind myself that as much as I want to get myself in tip top shape, it's taking time, one reason is because I'm pushing 69 years old now and it's not like when I was in my 20s anymore 😅

Posted by Scott. at 2026-04-13 15:00:12 UTC