I just had the most awesome rush of positive feelings! I read a post on get help now and read the almost immediate comments from the moderators and members on here and realized what a special thing I have found. Truly life changing support from experienced professionals and individuals that are personal and real advice! Knowing if I fall down there are people available that help me back up is a what I need to remember! Anyway back to my line. I worked hard and realized I went until 1 pm before breaking to eat. Relatively good choices but I ate more berries than normal for me before and protein or fat. Gave me a little bump in my line…but I forgave myself quickly knowing what it came from…a basically good choice.

Posted by Rich R at 2026-04-12 14:01:09 UTC