On the way to the gym to swim, I had a minor car accident on the highway. It took a while for the officers to come and I could feel my neck tightening up, which swimming helps my neck. After all was done. I hopped in the car and continued to drive to the gym. Glad I completed my plans that day. I swam some laps and then ran in place which takes more energy than swimming. I find it is good to give my knees a break by swimming and using the elliptical machine versus walking on asphalt everyday. Though the weather is so very nice. It has been two weeks that I have gotten off track: it is always triggered by setting boundaries with others. The derailment is Halo ice cream and some protein bars. I am fasting today and hopefully tomorrow. Stelo is from 15 to 20 gms lower than finger prick. I am going to continue getting blood samples 3 times a day and record my exercise but will try another CGM brand to see if closer to blood sample.

Posted by Sally G at 2026-04-12 13:43:31 UTC