Happy Saturday! Yesterday was a very active day, lots of movement and gym time. Macros were great at: Protein 136 g Net Carbs 24 g Fat 102 g A lot of water! My oldest daughter who hadn't seen me walking or on my feet without a cane for a couple of months was visiting when I got home from the gym yesterday. When I walked in she said, "wow look at you, you're ready to be a male model, I've never seen you this thin." That was a nice compliment. A little over the top, but I'll take it 😅

Posted by Scott. at 2026-04-11 13:07:14 UTC