I was at a well attended breakfast on Sunday. I couldn't help but to notice now (because of my own process) just how many people are dealing with obesity, including children and seniors. There was a dear woman in her 70s sitting near me. I took notice of that look of just eating mindlessly. I did it for years... She went back and loaded her plate 3 times. The food was starchy with sweet offerings. I heard her tell another person she is taking 20 PILLS 💊 a day! I do not judge her. I felt empathy for her. Yet, in a way, I was more resolved than ever that I must stay the course and remain vigilant and consistent, lest with a fork and spoon, I dig myself an early grave.

Posted by Scott. at 2026-04-07 17:02:07 UTC