Morning Check In: a lovely little camping adventure this weekend! I brought dinner for last night (taco salad) and we feasted! At this point I have not only built a huge “library” of meals that do not affect blood sugar, but I have also become a person who genuinely prefers to eat this way because I feel so good. And I feel so very bad now when I eat something that causes a spike! It’s very rarely worth feeling that way any more. yesterday’s only blood sugar elevation, although very small, was from some half and half in my coffee which I don’t usually add. Today we will do some hiking in the high sierra mountains and then head home. We have a guest coming for dinner tonight and I’m not sure at this point what I’ll cook for dinner, but it will be from my fantastic “library”!

Posted by Sar8ken at 2026-03-22 14:10:12 UTC