Here is some rambling about my last 3 days. HI I just need to let you know what is going on. Massive stress with a family issue, on top of the hubs 2 seizures over the last month and a half..... Not good sleep. This past Monday I had dinner, finished around 630pm... Didn't feel like eating cuz of the stress on Tuesday, did have a cup of bone broth for lunch and it tasted FANTASTIC, Guess thats what happens when your body hasn't had food 😂😅 Went overnight to Wednesday. STILL massive family stress. No food. Went to hubs moms house early afternoon (that is a snack trap for me as she always has snack candies and costco nuts available) I did end up eating a fair amount of nuts there, but by dinner decided to keep the no eating going, so here I am 63 hours and only had the cup of broth and the nuts one time!! I know it is not considered a perfect fast, but I consider it amazing, and I am not physically hungry right now!!!! Have never done anything near this long. Just have a bit of stomach gurggling. Also, did the Keto Mojo the last three days. Here are the numbers. After about 20 hours 89 G, .9 K, 5.5 GKI. After about 42 hours 93 G, 1.3 K, 3.97 GKI and just now 91 G, 1.7 K, 2.97 GKI!!! This feels soooooo good. I am working on my automatic thoughts now of , "Ok, good job but you can't do this again", and changing them to something different, like, "I am a different person than I used to be and I have new tools and this is easy and I CAN do this more!!"

Posted by Robin S at 2026-03-19 19:15:05 UTC