I have a close Costa Rican friend who became very interested in my progress on keto. He started asking me questions about the physiological impacts of low-carb. So, I shared with him the principles and personal results being on a ketogenic diet. He told me he was struggling with his weight, lack of energy and poor lab results. Especially related to blood sugar and borderline diabetes. He's been at it now for about 3 months now. He went for his labs and annual physical appointment yesterday. Got his labs back today and told me the doc said they looked good. He was especially excited to see how far his triglycerides had dropped, after having been high for a long time! Yep, low-carb works 💪

Posted by Scott. at 2026-03-17 20:54:54 UTC