Scale Victory Wednesday! I haven't seen that number in many years. Although I've not been solely fixated with lbs on a scale, it's nice to see that I'm down into the 200's again. I'm a little over 6' feet tall with a large frame. A nice target for me would be in the 240 lb range. The ketogenic prescription has certainly been the 🔑 which has unlocked the door 🚪 for me, so I'm sure I will eventually reach that number. In the meantime, all my labs are in a normal place, I'm off all meds, I have energy, sleep well and have a desire to move, which has been a main spoke in the wheel of my metabolic improvement and recovery!

Posted by Scott. at 2026-03-11 11:47:36 UTC