Morning Check In: yesterday’s experiment with lasagna for dinner, which included regular pasta noodles, was interesting! It was homemade lasagna, and when you eat one serving there really isn’t that much pasta in it, so I doubt it was much of a glucose load. Blood sugar behaved nicely! And I just got some updated lab tests: HgA1C is now 5.4% - the lowest I’ve ever had! Woo hoo! I’m so thrilled with this. I’ve been working on my own reversal of T2 for several years now, and I think at this point I am living my life in a way that fully supports my body functioning well. Today two meals. Protein for lunch. No sugar/no starch today. Walk and bike ride for activity.

Posted by Sar8ken at 2026-03-07 14:57:53 UTC