I'm no steroid-free Lance Armstrong, but I still clocked a decent speed and distance for an old fat dude working his way back LOL Got in 8 miles in a little over 41 minutes, which included a cool down. That's 11.62 mph. Slower than Sunday's time. I must of had some good coffee on Sunday 😁 It was a great day. Got a lot done at the office. Good sauna and pool exercise early this morning, plusa some walking, lifting and bike this afternoon. Have a great evening everyone!

Posted by Scott. at 2026-03-03 23:37:30 UTC