We enjoyed our trip to the “Sugar Shack” maple syrup festival. I have to admit that I don’t really miss pancakes. The sausage links were delicious and they may have had sugar in them, but I’ll never know after eating the pure maple syrup! Did manage a high spike near 250 but not sure what was going on at the end of my meter Yesterday? I’m back on track. Looking forward to my new current plan of OMAD Monday through Thursday and 2MOD Friday, Saturday, and Sundays. Next big thing for me is a blood draw in March…more data 📊 incoming!!

Posted by Rich R at 2026-03-01 15:01:48 UTC