This long fast is going great! When l looked at my sugar line I went for a long time around 80 last night. I told my wife before I was fat burning adapted that I could barely function at 80. So I believe I have trained my system to do much better than before keto. I did food restriction for a year and a half eliminating some items from my diet. It helped but what seemed to make the biggest difference is when I added fasting! Dr Laura told me that we may have to pull the fasting lever to get my sugar line down to where I wanted. Well while she is on maternity leave I decided to go for it, and it was like a silver bullet! I was able to look at my wife this morning and tell her honestly nothing but water, electrolytes, and black coffee has entered my body at the 36 hour point this morning. I’m staying on plan. 2MOD today and the weekend. I’m seriously considering fluctuating between OMAD and 2MOD going forward. In a great way I feel LIBERATED! Great Friday all!!

Posted by Rich R at 2026-02-27 13:15:39 UTC