In case you were wondering. The "viral egg coffee" is just a modern espresso zabaglione - creamy egg custard with coffee instead of (or plus) wine. The classic zabaglione dates to the 1400s-1500s in Italy, but the coffee version is a more recent twist that's been homemade for decades and just exploded on social media as the quick mug-whisk hack. Super easy and tasty. Here’s the nutrition information: Morning ritual upgrade ☕🥚✨ 8 oz black organic coffee + 1 fresh egg yolk + 1 tbsp allulose Creamy, nutrient-packed, and basically zero net carbs! 🔥 Approx. nutrition (per cup): ~57 calories 4.6g fat (healthy from the yolk) 3g protein ~11g total carbs (but ~0–1g net thanks to allulose magic-no blood sugar spike!) 185–210mg cholesterol (yolk-powered) Plus bonus choline (~120mg for brain fog fighter), vitamins A/D/E, B vitamins & more This isn't just coffee-it's sustained energy, better focus, and a gentle metabolism boost without the crash. Perfect for keto, low-carb, or anyone ditching sugar crashes.

Posted by Bob Collins at 2026-02-14 15:22:29 UTC