NSV Friday! I had one more set of blood draws yesterday, including a CMP. According to Grok, I am at an elite level of Metabolic Health for a 68-year-old man. I'm glad that the years of taking a blood pressure med with a diuretic didn't negatively effect my kidneys. I have no sign of NAFLD either. I'm glad to be off of them altogether now. Although, I keep getting these automated calls from the drugstore wanting me to confirm my prescription refill LOL I also had my serum vitamin levels tested. I was only a little low on D. Which makes sense in my climate this time of the year. I will start supplementing today with D3 at 5000 IU and check it again in a few months. The positive results in such a short period of time in my life on a ketogenic diet are irrefutable. Cheers!

Posted by Scott. at 2026-02-06 18:26:28 UTC