I ate at 12:30 to 3 pm today. Last meal was yesterday at 2:30, so 22 hrs fast. I have been at home in a snowy controlled environment. [Insomnia kicked in. I woke up at 2 am and went back to bed at 4 am to 9am. If I had gone to work, the story would have been different. ]I was not hungry but ate anyway, after a walk with a neighbor. The walk was really nice and peaceful. At 4 I feel really really full. Will go to the gym.

Posted by Sally G at 2026-02-05 21:43:46 UTC